Why Should I Calculate My BMI ?

  Why Should I Calculate My BMI?  Calculating Your BMI Range Can Help Identify Possible Weight Problems I walked into the doctor’s office, sat down on the examination chair and looked up. There I saw a body mass index (BMI) chart staring back at me ...Read More

Nutrition Tips to Control Calories during Holidays

Control Calories Diet Plans These simple tips will help you enjoy season’s best appetizers, main courses, desserts and drinks without gaining too many calories. Holiday season is considered to be the toughest time to maintain weight and keeping from unhealthy food. Although, it’s not ...Read More